{"id":1237,"date":"2022-05-23T19:05:29","date_gmt":"2022-05-23T18:05:29","guid":{"rendered":"http:\/\/hees11.de\/?p=1237"},"modified":"2022-05-24T08:05:35","modified_gmt":"2022-05-24T07:05:35","slug":"langkofel-umrundet-als-trainingslauf","status":"publish","type":"post","link":"http:\/\/hees11.de\/?p=1237","title":{"rendered":"Langkofel umrundet als Trainingslauf"},"content":{"rendered":"\n<p>Da ich mich ja f\u00fcr den 11. Juni f\u00fcr den &#8222;Sasolungo Halbmarathon&#8220; angemeldet habe, und der ab Monte Pana links um den Langkofel geht, dachte ich, probiere ich mal ab Wolkenstein. Ich bin schon paar Mal rechts rum gelaufen&#8230; somit nicht ganz neu. Die 1. Schwierigkeit galt, den richtigen Einstieg nach dem Startpunkt zu finden. Nach 2 km war dann auch die Abzweigung zum Sella Joch, jedoch f\u00fchrte dieser Weg auch \u00fcber das Seilbahn Ende der Monte Pana Bahn. Na egal&#8230; die Richtung war trotzdem klar. Ab der Comici dann durch die Steinernde Stadt und zum Sella Joch Haus. An der kleinen Bar g\u00f6nne ich mir ein Cola. Danach kommt der steile Anstieg an der Salei H\u00fctte vorbei zur Friedrich August H\u00fctte. Nachdem ich mich am den zotteligen Rindern vorbei geschl\u00e4ngelt habe, l\u00e4uft sich der Friedrich August Weg wieder ganz gut. Durch den Gewitter Regen der vergangenen Nacht jedoch sehr matschig. Gef\u00fchl bin ich 2cm gewachsen&#8230; mindestens. Dann kommt die Plattkofel H\u00fctte wieder in Sicht. Diesmal nehme ich gewollt den Weg an der Murmeltier H\u00fctte vorbei, da der ganz steile Schotterweg sich ganz bescheiden l\u00e4uft. Somit komme ich wieder auf den Weg zur Monte Pana und ich kann &#8222;fast&#8220; nur noch rollen lassen. Am Zielpunkt habe ich 28 km und 1200 HM. Abzug. 4km bis zum Start bleiben 24 km&#8230; also habe ich irgendwie 3 km zuviel &#x1f446; naja, solange ich beim Wettkampf richtig laufe, ist es okay. &#x263a;&#xfe0f;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-461x1024.png\" alt=\"\" class=\"wp-image-1227\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-461x1024.png 461w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-135x300.png 135w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-768x1707.png 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-691x1536.png 691w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115-624x1387.png 624w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/screenshot_20220523-1429318295364565946405115.png 900w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486.jpg\" alt=\"\" class=\"wp-image-1224\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0738402655312355570642856486-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078.jpg\" alt=\"\" class=\"wp-image-1223\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0822269245147670909749409078-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Um den geht es drumrum<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1506\" height=\"2000\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000.jpg\" alt=\"\" class=\"wp-image-1226\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000.jpg 1506w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000-226x300.jpg 226w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000-771x1024.jpg 771w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000-768x1020.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000-1157x1536.jpg 1157w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0846585674315084619107466000-624x829.jpg 624w\" sizes=\"auto, (max-width: 1506px) 100vw, 1506px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090.jpg\" alt=\"\" class=\"wp-image-1225\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0849065103479908888762902090-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Unterhalb Comici<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859.jpg\" alt=\"\" class=\"wp-image-1230\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859-300x225.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859-1024x768.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859-768x576.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859-1536x1152.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/img-20220523-wa00058884234488925157859-624x468.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Kurze Pause Sella Joch<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709.jpg\" alt=\"\" class=\"wp-image-1222\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0920325637127986252372340709-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Steinerde Stadt<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986.jpg\" alt=\"\" class=\"wp-image-1228\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0951130212698051261246557986-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Friedrich August Weg<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791.jpg\" alt=\"\" class=\"wp-image-1231\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0953125696203137041891816791-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310.jpg\" alt=\"\" class=\"wp-image-1235\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_0954083996648287924232665310-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936.jpg\" alt=\"\" class=\"wp-image-1232\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1004592016836409917791333936-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1506\" height=\"2000\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245.jpg\" alt=\"\" class=\"wp-image-1234\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245.jpg 1506w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245-226x300.jpg 226w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245-771x1024.jpg 771w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245-768x1020.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245-1157x1536.jpg 1157w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1053420635894474798551412245-624x829.jpg 624w\" sizes=\"auto, (max-width: 1506px) 100vw, 1506px\" \/><figcaption>Plattkofel von hinten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1506\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066.jpg\" alt=\"\" class=\"wp-image-1233\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066.jpg 2000w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066-300x226.jpg 300w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066-1024x771.jpg 1024w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066-768x578.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066-1536x1157.jpg 1536w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1054005668514691781940647066-624x470.jpg 624w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption>Blick zu den Ross Z\u00e4hnen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1506\" height=\"2000\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472.jpg\" alt=\"\" class=\"wp-image-1236\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472.jpg 1506w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472-226x300.jpg 226w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472-771x1024.jpg 771w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472-768x1020.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472-1157x1536.jpg 1157w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1143106751892372359691657472-624x829.jpg 624w\" sizes=\"auto, (max-width: 1506px) 100vw, 1506px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1506\" height=\"2000\" src=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742.jpg\" alt=\"\" class=\"wp-image-1229\" srcset=\"http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742.jpg 1506w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742-226x300.jpg 226w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742-771x1024.jpg 771w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742-768x1020.jpg 768w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742-1157x1536.jpg 1157w, http:\/\/hees11.de\/wp-content\/uploads\/2022\/05\/pxl_20220523_1515542476016719860175957742-624x829.jpg 624w\" sizes=\"auto, (max-width: 1506px) 100vw, 1506px\" \/><figcaption>Belohnung &#x1f44c;<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich mich ja f\u00fcr den 11. Juni f\u00fcr den &#8222;Sasolungo Halbmarathon&#8220; angemeldet habe, und der ab Monte Pana links um den Langkofel geht, dachte ich, probiere ich mal ab Wolkenstein. Ich bin schon paar Mal rechts rum gelaufen&#8230; somit nicht ganz neu. Die 1. Schwierigkeit galt, den richtigen Einstieg nach dem Startpunkt zu finden. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/hees11.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":1,"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1238,"href":"http:\/\/hees11.de\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions\/1238"}],"wp:attachment":[{"href":"http:\/\/hees11.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hees11.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hees11.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}